Possible Connections Between Device/Technology Use, Addiction, PTSD, and Cannabis Habits Exploring the role of devices and the internet in self-regulation of trauma and addiction is crucial when considering cannabis and the treatment of traumatic stress. In 2023, most of us are connected to the internet and have personal devices. While this offers worldwide connectivity, screen fixation can have negative consequences. Two perspectives on technology exist: one optimistic, viewing devices and the internet as self-regulation tools to disassociate from harmful environments and intrusive thoughts, and the other viewing technology as an addiction detrimental to health and mental wellness. People fixate on technology for unhealthy reasons, such as avoiding anxiety, social stress, disassociating from trauma, or forcing dopamine production. Healthy reasons include connecting with friends and family, establishing a safe environment, and generally improving quality of life. These reasons for technology use overlap with motivations for self-medicating with cannabis, many of which are unrelated to treating a condition. To delve deeper, consider these eight questions about technology habits, especially for those who self-medicate with cannabis, to explore the connection between these habits and non-medical cannabis use. Computer Habits and Traumatic Stress Often, individuals turn to smartphones or computers for internet access when seeking to regulate and find equilibrium, such as while waiting or distracting themselves. Society is heavily reliant on devices, and our lives have largely migrated to the digital sphere. For some, this offers connection and safety that may be lacking offline, allowing connections with others and curated spaces. Am I Staying Safe with My Online Habits? Cybersecurity practices are essential in 2023. Relying solely on firewalls and antivirus scanners is insufficient. Bad digital hygiene can compromise identity. Consider the following questions: Do you feel safer and more regulated when using technology? (Effectiveness) How does technology improve your security and overall well-being? (Prevention) How in control do you feel of your online experiences? (Assessment) What happens when you cannot access your devices and the internet? (Description) How does online privacy impact your well-being? (Prediction) Do you engage in risky online behavior? (Risk) How is your device and internet use harmful? (Harm) What are the costs and benefits of your access to devices and the internet? (Cost-Benefit)