1) Be direct about what I need, without hesitation, shame or apology
2) Limit exposure to every person place or thing that leaves me depleted
3) Do one small thing every day that gives me a boost
4) Study with the best teachers I can find
5) Clean up your mess a little at a time
6) Learn how to hold what hurts
7) Be relentless in pursuit of joy
8) Make sleep and rest a priority
9) Work to unlearn internalized BS
-Author Unknown
English