1) Be direct about what I need, without hesitation, shame or apology
\n2) Limit exposure to every person place or thing that leaves me depleted
\n3) Do one small thing every day that gives me a boost
\n4) Study with the best teachers I can find
\n5) Clean up your mess a little at a time
\n6) Learn how to hold what hurts
\n7) Be relentless in pursuit of joy
\n8) Make sleep and rest a priority
\n9) Work to unlearn internalized BS<\/p>\n
-Author Unknown<\/p>\n","protected":false},"excerpt":{"rendered":"
1) Be direct about what I need, without hesitation, shame or apology 2) Limit exposure to every person place or thing that leaves me depleted 3) Do one small thing every day that gives me a boost 4) Study with the best teachers I can find 5) Clean up your mess a little at a […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-551","post","type-post","status-publish","format-standard","hentry","category-helpful"],"acf":[],"yoast_head":"\n